Small Group PTMixed Monday to Thursday 6.30am to 9.30amLadies only Mondays & Wednesdays 12pm to 1pm Friday (Weight training) 10am to 11am*In our private space in Dalston purposely designed for small group training. With Small Group PT, you get the benefits of personal training at a fraction of the cost. Training with a group of 4 to 6 people, you …

Personal TrainingPersonal Training involves support in and out of the gym. Our sessions will involve multi-faceted fitness using a range of disciplines from bodyweight to weight training to cardio to kickboxing. We also guide and encourage behaviour, nutrition & stress management through tools, conversations, and different perspectives. Our monthly price also includes access to our Saturday morning classes and our …

ClassesA Fitness class based on variety, energy & community. In 4 years, the price has stayed the same, the exercises have gotten better and the community has grown. We use our indoor space for the Tuesday evening class and on Saturdays we go to Clissold Park 🌳 Come try it out!CLASSES£10per classBOOK HERE

Stretch WorkshopsWe hold regular stretch workshops. Two to three hours of partner stretching, myofascial massage and elements of movement & mobility.TAKE A SNEAK PEEKnext event4th August, 2024 – 9:30am to 12pm – Chisenhale Dance Studio (£25)BOOK HERE