Below you'll find a list of all posts that have been categorized as “Services”
Small Group PT We wanted people to get the personal support they need while encouraging people to train together to make it more fun and to share the cost. The result was our Small Group Training! Included in small group PT is: Bi-Monthly assessments (Strength, movement & mobility) Resilience Tests 8-week personalised programmes Accountability Pricing & ScheduleSmall Group Challenges A …
personal training We (Ben, Mel & Ennor) are both the trainers and the creators of Fit East London. Hi!We understand that some people want to make a real transformation while others may just need a little support to stay accountable. We get it. We challenge you to the level you are at. We want it to feel good for you …
classes Our classes are a combination of slow strength training and faster high intensity workouts. We take huge pride in our music and make sure the sound gets you through even the toughest moments. Fit East London is a community and our classes feel as such. Warm & friendly with genuine care. We charged £10 per person 4 years ago …
Stretch Workshops We hold regular stretch workshops. Two to three hours of partner stretching, myofascial massage and elements of movement & mobility.TAKE A SNEAK PEEKnext event 4th August, 2024 – 9:30am to 12pm – Chisenhale Dance Studio (£25)BOOK HERE