Small Group PT

Small Group PTMixed Monday to Thursday 6.30am to 9.30amLadies only Mondays & Wednesdays 12pm to 1pm Friday (Weight training) 10am to 11am*With Small Group PT, you get the benefits of personal training at a fraction of the cost. Training with a group of 4 to 6 people, you get a personalised program, regular assessments and a monthly catch-up with either …

Personal Training

Personal TrainingTrain with Mel. Or train with Ben. Personal training is tailored to you and your goals. You’ll get support with building foundations, exercise technique and an understanding of what movement is good for your body. We also provide tools for improving nutrition, habits and stress management. We understand that, when it comes to personal training, it’s all about finding …


ClassesWe offer 2 classes per week. Tuesday nights (6:30pm – 7:20pm) and Saturday mornings (10am – 11am). It is a community vibe. But still a workout. You’ll enjoy them.CLASSES£10per classBOOK HERE

Stretch Workshops

Stretch WorkshopsWe hold regular stretch workshops. Two to three hours of partner stretching, trigger-release and elements of movement & mobility.TAKE A SNEAK PEEKenquire about our next eventWe’re also available for hire if you would like us to hold a workshop outside of our scheduled events.enquire about hiring us